Drinking more water helps your health in more ways than one: it replenishes fluids in muscles and tissues throughout the day and post-workout; it satisfies your thirst, which can sometimes be mistaken for hunger and cause you to inadvertently eat more than you need; it alleviates signs of dehydration like fatigue, brain fog, and headaches. I'm lucky to live in a municipality with great-tasting, safe drinking water straight from the tap, and there's filtered water at the office and the barre studio. But if that's not the case where you live, getting your required eight glasses a day becomes more challenging. The solution?