As soon as Halloween is over, the winter holidays begin - cue shopping, get-togethers, and lots of time spent in the car, on trains and on planes to visit family and friends. Don't let your health (or sanity!) fall by the wayside during the most wonderful time of the year. After all, the holidays are really about celebrating with the ones who matter most. Here are a few simple tips you can use to make sure your family is extra prepared while being out-and-about this holiday season.